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Published on March 10, 20266 min read

Video Frame Rate Explained and What It Means for Extraction

When you are extracting frames from a video, understanding frame rate helps you know what to expect. Here is a plain language explanation.

What Is Frame Rate

Frame rate is the number of individual still images (frames) that make up one second of video. It is measured in frames per second, abbreviated as fps.

A video at 24fps contains 24 individual frames for every second of footage. At 30fps, there are 30. At 60fps, there are 60.

When you watch the video, those frames play back in sequence fast enough that your brain reads them as smooth motion. The faster the frame rate, the smoother the motion looks.

Common Frame Rates and What They Are Used For

24fps is the traditional cinema frame rate. It gives footage a slightly motion blurry, filmic quality. Most Hollywood films and narrative videos use 24fps.

30fps is the standard for television and most online video. YouTube defaults to 30fps. It looks smoother than 24fps and is the most common frame rate for general purpose video.

60fps is common for sports, gaming, and video that needs to show fast motion clearly. It looks very smooth and has less motion blur per frame.

120fps and above are used for slow motion footage and high end gaming content.

How Frame Rate Affects Frame Extraction

The higher the frame rate, the more frames exist in any given moment of video. This has a few practical implications.

More choices. A 60fps video has twice as many frames as a 30fps video for the same duration. When you are looking for a specific action peak, 60fps gives you more frames to choose from and a better chance of finding one without motion blur.

Smaller time gaps between frames. At 24fps, frames are approximately 41 milliseconds apart. At 60fps, they are about 16 milliseconds apart. For fast moving subjects, stepping frame by frame through 60fps footage gets you closer to the exact instant you want.

No difference in still image quality. Frame rate does not affect the resolution or per frame sharpness of still images (excluding motion blur). A 1080p video at 24fps and a 1080p video at 60fps both produce 1920 by 1080 still images. The difference is only in how much motion blur each frame contains.

What This Means in Practice

If you are trying to extract a clean still from fast motion and your footage was shot at 30fps, you may find that the moment you want shows some blur. This is not a problem with the extraction tool. It is a property of the original recording.

The solution is either to use higher frame rate source footage if you have it, or to look for a frame just before or after the peak of motion when the subject is briefly more static.

For step by step instructions on extracting frames, see how to extract frames from a video online. For working with specific formats like MP4, see how to extract frames from an MP4 video online.

Variable Frame Rate Videos

Some videos, especially those recorded on phones, use variable frame rate (VFR). This means the frame rate changes throughout the video rather than staying constant. Most modern browsers handle VFR video correctly for playback, but it can occasionally cause issues with frame stepping. If you notice frame stepping behaving oddly, it may be a VFR video.


Understanding frame rate helps you get better results from frame extraction. When you are ready to pull frames from your video, Photo from Video makes it straightforward.